DIVE INTO REJUVENATION AT AN OPTIMAL ALIGNMENT HEALTH RETREAT
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THE OPTIMAL ALIGNMENT HEALTH PODCAST WITH
DR. T. COLIN CAMPBELL
Listen in to this amazing interview between Dr. T. Colin Campbell, Nanda, and Dr. Sheraze. They explore the ideas of nutrition in the future and talk about wholeness and how we are missing a vital component in medicine and healthcare. This missing component is looking at the whole of the individual and not just the parts.
"I am a man in my late 80s, and had work to do on my physical well-being, especially after having a fall and hip surgery (pins) about 4 years ago. That fall (playing racquetball) probably was the result of early-stage imbalance and loss of reaction time. Following the surgical placement of 4 pins and learning from the surgeon that my bones were unusually healthy for someone my age, I felt cocky and did not follow-up on the recommended physical therapy. That stupidity led to two more falls, face first into pavement.
About two years later, I learned of Dr Sadiq Sheraze and Nanda Sattva and their online movement program.
Now, about four months later, I have seen measurable reversal of my physical balance problem, although I still have more to achieve. I love their explanation of the mind-body connection that strengthens the body core, physically enabling better communication between mind and body. Surprisingly for me, I especially liked the hardening of my abs, never suspecting that result at my age!
I also like their personal manner of working with clients. They are very competent trainers and have a great program."
~ T. Colin Campbell, PhD
Professor Emeritus of Nutritional Biochemistry
Author of The China Study, Whole, and the Future of Nutrition
January 2022
The Inlakech Center For Human & Spiritual Evolution
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"I wanted to to share my story as to help others! Feb 15th I started a journey that has changed my life forever! I had been vegan/vegetarian since 2014 but fell into a trap of eating processed foods and then from time to time fell back into eating meat and dairy from time to time! Feb 15th I went back to a Plant based whole foods diet- along with daily exercise/movements and meditation daily! Thank you to Optimal Alignment Health for saving my life! Thank you to my family for all the support through this. This was hard and it took consistency to show up everyday for myself and my loved ones! You have to know your why! I have lost 40lbs in 3 1/2 months but more importantly I am eating cleaner and healthier than ever before, I work out 6 times a week and meditate daily! I have gained muscle mass and I did my first pull up ever in my life! I feel amazing and I never want to go back! I still have a long journey ahead of me but take it one day at a time!"
Alhashmin M.
5/5
"I am a man in my late 80s, and had work to do on my physical well-being, especially after having a fall and hip surgery (pins) about 4 years ago. That fall (playing racquetball) probably was the result of early-stage imbalance and loss of reaction time. Following the surgical placement of 4 pins and learning from the surgeon that my bones were unusually healthy for someone my age, I felt cocky and did not follow-up on the recommended physical therapy. That stupidity led to two more falls, face first into pavement. About two years later, I learned of Dr Sadiq Sheraze and Nanda Sattva and their online movement program. Now, about four months later, I have seen measurable reversal of my physical balance problem, although I still have more to achieve. I love their explanation of the mind-body connection that strengthens the body core, physically enabling better communication between mind and body. Surprisingly for me, I especially liked the hardening of my abs, never suspecting that result at my age! I also like their personal manner of working with clients. They are very competent trainers and have a great program."
Dr. T. Colin Campbell Professor Emeritus of Nutritional Biochemistry Author of The China Study, Whole and The Future of Nutrition Jan 2022
"Your program has changed my life in almost every aspect. I have enjoyed the journey with you. The most beneficial insight probably was the addition of meditation to my life. "
Rosemary
5/5 stars
"I went through this program and loved it. Highly recommend it to anyone that wants to develop positive habits that will benefit the rest of your life. "
Sara R.
5/5 Stars
"I found this part of my journey at a time when I was frustrated with chronic back pain and not making progress despite consistent rehab exercise. I had adopted a WFPB lifestyle for the past 3+ years, and had lost significant weight; however, back pain related to years of poor posture in a sedentary job persisted and limited an active life I had anticipated after retirement. I began working with Sat Nam & Nanda in a Movement program and made progress. I was willing to work hard, be diligent with prescribed exercises, and DO whatever it took to get past this chronic pain. A frustrating setback after a few months of improvement was very disappointing. However, with their patient guidance, I began to realize that my path to success wasn’t a solely matter of my DOING something better, more, or differently, but rather was a matter of BEING in a different state and mindset. I joined the 40 Day Transformation program and I learned to activate my parasympathetic nervous system, be self-loving and accepting, embrace my pain – physical and emotional, practice forgiveness, and to find my authenticity. I learned to notice my thoughts and feelings as separate from myself, to be intentional and value the experience of meditation. I continue nourishing my body with only whole natural foods, strengthening it with daily exercise, and I have continued to lose weight slowly but steadily. My OAH programs have enriched my life and I am very grateful for the opportunity to work with these patient, kind, knowledgeable guides. Eat Right, Think Right, Move Right. That says it all!!"
Deb W.
""The 40 Day Transformation was exactly the jump start I needed. Dr. Sheraze and Nanda were immensely supportive guides on this journey back to health. I was admittedly skeptical of the virtual format, but found that their feedback, whether on interrupting negative self-talk or tweaking a physical exercise to address my body’s needs was always spot-on. Among the many gifts of this program was re-introducing a meditation practice into my life. From the first week, I noticed the calming effect that just a few minutes of regular mediation had on me. Traffic became just that---traffic. I wasn't irritated by it. Just return to the breath. Highly recommend this program. Jump in. You deserve it!""
Nancy R.
Optimal Alignment Health is also available for customized:
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1-on-1 and Group Functional Movement Programs
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Radical Health Transformation Programs
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Corporate Posture and Health Consulting
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Coaching and Life Structuring Programs
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Intensive Weekend Workshops
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International Retreats
